On yer bike

Well first go on the bike last night and not too bad at all. Got a £60 one from Argos, but its quite good quality, little onboard computer thing to show you distance, calories, heart rate etc. Sat in the front of the telly with its resistance set to just 2 of 8 and did a mile and a half. Not much I know but taking it easy for the first try out! Down to -7 according to the car today so not looking like much running this week, we'll see about Sunday