Well, another great week of training. Two 4 mile sessions during the week and a brilliant run on Sunday with my mate, Stevie Oatcake. The weekly "long run" wasn't too long - only 8 miles, but it did include the climb up to the top of the Roches in the snow and cloud! All a bit difficult underfoot - snow drifts, and lots of rocks kept pushing the ankles over but we did it and had a nice fast run down afterwards. Plenty of energy left at the end for a bit of speedwork, then back to the car and home.
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