Much better this week. Out on Tuesday morning early for a 3 miler, 8min22sec average, then Thursday night, 3.5 miles 8min18sec. Cycling on Weds night and Friday night, 50 mins each night. Then today we actually got to do the run along the canal to the Harecastle tunnel and back - 16 miles, 2hr 22min, 8min55sec average. If, and its a big if, I can do that pace for the marathon I would hit my target of under 4 hours.
Click the link below to see details of the run
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