Wednesday, 14 July 2010

Run across Scotland






It was supposed to be a quiet weekend in Inverness with my friend Mark, but he did say bring your running gear, there's this route across Scotland! So after a few beers on the Friday night it seemed like a good idea, so we spent Saturday getting some adequate clothing, rucksacks, maps etc together and then drove up to Ardgay on the East Coast, dropped my car there, then drove around to Ullapool for the night. We had the camping stuff in the car but with forecast of heavy rain we fancied a decent night's sleep before the off, so we crashed in a hotel after eating fish and chips. Up at 5am, breakfast of sorts, drove to the start at Inverlael. I had this mad idea about putting our hands into the sea at each side, so we went for a warm up jog down to the loch to do just that, then we set off, leaving in the end at about 6:45am. The first few miles were perfect for running - a gentle ascent for 4-5 miles before we started hitting cloud and scree slopes when the path ran out. From here over the top it was walking and scrambling only, in the crowd it was raining but nothing heavy at all, we had been in sunshine before the cloud! The views and the route up were fantastic, wading across streams, and I had a little site on my own island in the middle of a corrie. Once on the top Mark did the navigating (and a fine job he did to!) as visibility was low. Lots of peat bogs on the top and hard going, but we ran when we could. Going down the other side we tried some fell running but both twisted bits and decided not a good idea. I went for a quick skinny dip in one of the Lochs on the top which was great, and then we descended down the steep valley side to a Bothy at the bottom (a little shack to take a break in). We had some lunch as the rain really came down then back out again and we had to get across the river. It was fast flowing and well above the knee and as we went across it got quite hard, ok when both legs were on the floor, but not when you lifted one up to move. Intelligent Mark, though, suggested four points of contact, so we held hands and moved one at a time. Simple, but effective, we got across no problem. Running again now alongside the river, through a mixture of peat bogs, clumpy grass and paddy fields. Ok, they weren't really paddy fields but they were grass with 3-4 inches of water over them, so about the same odds. Now and again, though the peat bogs or paddy fields or normal fields suddenly cheated us and we would sink considerably. Both of us lost a leg in holes that went up to our thighs, and one of my peat bogs nearly had my shoes, well above the knee that one. Lots of tributaries for the river to cross, some you could jump, but most you had to wade, or my favoured approach - jump leaning forwards! We ran for about 4 miles before we picked up a track and perhaps another 8 miles of walk/run to get to a minor road. This then led us all the way to the East Coast of the country, finishing with a long period of running after already having done a marathon distance! Approx stats are 33 miles, the biggest ascent was 2750 feet, and it took us 10 hours, arriving approx 16:45. But we did it, we ran across Scotland!

Details are here (click on satellite once on there - it gives a better idea of the terrain);

Run across Scotland Garmin log (before battery died)

Sunday, 25 April 2010

Done it!!!!


I am now officially knackered, but I have ran the London Marathon, and in a respectable 3 hours and 39 minutes. The knee was fine, just the rest of me that broke down over the distance! It was much harder than I thought it would be - I ran the first half quick, and the last 6 miles seemed like an age. I swear they moved the mile markers to every two miles! I managed though to run the whole way, no stopping, no walking. Admittedly towards the end it was slow running, but it was running nonetheless

Just a note on the crowd - they are awesome. All along the route giving out encouragement, drinks, oranges, jelly beans, they were absolutely fantastic. And as for Londoners not being friendly, people kept coming up to me as I walked back and congratulating me.

It was a great experience, but truly exhausting. I will have to train more before I do another one




Thursday, 22 April 2010

Injury and Last minute training

On the penultimate long run before the taper (28th March) something went in my leg behind the knee and couldn't run the damn thing off, and called the cavalry to pick me up (I was 10 miles into a circular 22 so a long way from home). Went for a sports massage on it, something bad on the tendon from my hamstring into my bone. Rested for 3 weeks, and was planning some smaller runs this weekend when back from hols. With the holiday extended because of the flight groundings did a few runs in Tenerife. Leg hurt a bit, but nothing too bad, and by the third run on Monday (up a great mountain) it felt as good running as not. Its aching a bit today, but I think it should be OK for Sunday, so here we go. No more running now, rest, pasta and then lots of sports drinks.

Sunday, 21 March 2010

Fast half marathon!

What a good week of training, although I'm suffering a lot with blisters. Did a 20-miler last Sunday at 8.55 pace, which does get me in on the marathon at under 4 hours, if I can keep that pace up. Then mid-week took a day off to go running with my brother Andy along the Ridgeway Trail through the Chilterns - we did 12.5 miles at 10:30 pace - slower but its different terrain to running on the road. And then, the Piece de Resistance, the Stafford Half today. I wanted to break 1:50, so I was hoping to get in at 1:46-1:47. The start was quite busy and so not too fast but I dropped in behind someone who was keeping a good steady pace. The pace should have been too fast for me but I was feeling good and reckoned I could go with it for a few miles and then slow down if it became a problem. In those first few miles it was 7:30 - 7:40 pace, and I managed to maintain it throughout getting an average of 7:40 and a finish time of 1hr 41 mins 11 secs. I was absolutely delighted. I did get a bit ahead of myself - at about 1 mile to go I could see my watch was saying 1hr 33mins and I thought that maybe I could get in under 1hr 40min, so my last mile was a respectable 7min 12 secs as I tried to beat the clock!

Garmin Connect -
Activity Details for Stafford Half

Monday, 8 March 2010

Fast 10K

Well, a lovely early start in the sun and frost. It was bloody freezing!! Off on the circuit along the canal to Stoke and back along the River Trent, uneventful except for watching the swans being icebreakers on the canal, and finding out that snot does indeed freeze. Did it in 48mins 40s which is fast for me, average of 7min 50s pace.

Sunday, 28 February 2010

Long hilly run

Today was my furthest distance to date, just over 20 miles. I was absolutely knackered by the end of it, but it was a rather hilly one as well, so fair enough. Without my friend Steve (injured ankle - get well soon!) I wasn't sure how I would cope. He is always so positive and keeps me going. So my plan was simple - out 10 miles and if you want to give up you are going to freeze walking back, so you may as well keep on running. It was a great route - from Trentham to Longton, up Anchor Road, up Park Hall Hills, up to Werrington and then up to Bagnall. That was the other part of my plan, make the second half be downhill! Lovely views and great countryside, but a real killer - even the downhills had bits of uphills, and after about 16 miles the flat sections felt like uphills. Anyway, made it in the end, 3 hrs 10mins to cover 20.45 miles with 1,700 feet of ascent. If I can keep this up I should be able to beat 4 hours in the marathon. For details of the run click the link beow;

Garmin Connect -
Activity Details for Untitled

Monday, 1 February 2010

17 miles personal best (and I hate canals)

What a fantastic run yesterday morning, hilly and hard but my fastest 17 miles ever. Admittedly, this is the first 17 miler I've ever ran so a personal best was quite likely, but welcome nonetheless. The official distance was 17.35 miles in 2hrs 45min 23secs, 8min57sec average pace. Thanks as always to Steve for keeping me going (and for stashing the drinks part way round and for making me look good by wearing his green hat).

And then, I hate canal runs! Its just the monotony of it, the flatness. Two weeks ago we did 16 miles along the canal, yawn, yawn. And the same yesterday for the first 6 miles - boring and flat - as soon as we hit the hills at Stone I started to enjoy it. Give me some hills or a bit of variety, I've had enough of the canal for the moment!

So overall last week was really good. I stretched to 4 runs in total. 2 x 4 miles while working away in York, 3 miles speedwork on Friday morning before work and then the long run, giving me a top weekly total of just over 28 miles.

No running tonight because of the ice but I just did 5 miles on the bike at 9 mph - it seems fast to me!!

Tuesday, 26 January 2010

Another full week


Well, another great week of training. Two 4 mile sessions during the week and a brilliant run on Sunday with my mate, Stevie Oatcake. The weekly "long run" wasn't too long - only 8 miles, but it did include the climb up to the top of the Roches in the snow and cloud! All a bit difficult underfoot - snow drifts, and lots of rocks kept pushing the ankles over but we did it and had a nice fast run down afterwards. Plenty of energy left at the end for a bit of speedwork, then back to the car and home.

Sunday, 17 January 2010

A full week of training

Much better this week. Out on Tuesday morning early for a 3 miler, 8min22sec average, then Thursday night, 3.5 miles 8min18sec. Cycling on Weds night and Friday night, 50 mins each night. Then today we actually got to do the run along the canal to the Harecastle tunnel and back - 16 miles, 2hr 22min, 8min55sec average. If, and its a big if, I can do that pace for the marathon I would hit my target of under 4 hours.

Click the link below to see details of the run

Garmin Connect -
Activity Details for
Untitled

Sunday, 10 January 2010

Hooray, a run!

Long Sunday run this morning. Much of the ice has gone, but still had to run on the roads to be sure, although at 8am it's nice and quiet. We did a big loop from Trentham up through Newcastle all the way to McDonalds on the A34 (Chesterton-ish I think), then right turn all the way along to Wolstanton marsh, down to the canal to see how that was, and it was horrendous, back into Stoke and through Hanford and back home. Just over 12, probably the slowest ever, Stevie had overdone it in the week and I felt like I'd done nothing so we were both going gingerly. Anyway, great to actually be running, hope to get some sessions in this week, and get back on track for the marathon

Friday, 8 January 2010

cricket and cycling

OK, the title's a little bit of a fib - I was WATCHING the cricket while I was cycling. I did half an hour which seemed like hard work, and according to the little computer thingy I had cycled 3 miles. 3 miles in half an hour!! I must be a bit slow.....

Thursday, 7 January 2010

On yer bike

Well first go on the bike last night and not too bad at all. Got a £60 one from Argos, but its quite good quality, little onboard computer thing to show you distance, calories, heart rate etc. Sat in the front of the telly with its resistance set to just 2 of 8 and did a mile and a half. Not much I know but taking it easy for the first try out! Down to -7 according to the car today so not looking like much running this week, we'll see about Sunday

Wednesday, 6 January 2010

No training

Well, its snowy and icy again and so I've missed my first mid-week run, hope it improves for Thursday or Friday. Been out and bought a cheap exercise bike in the hope of keeping my fitness up if not my miles! Its frustrating as I'm up to approx 20 miles a week, and want to get out there

Sunday, 3 January 2010

Long run in the frost

Well, after my fall two weeks ago its the first long run and its freezing cold and icy again. Out with my friend Stevie Oatcake we attempt the canal to do the route to the Harecastle tunnel and back but once again it is too slippy. Fortunately I don't fall this time and we get off the canal at Stoke, up Hartshill Bank, through Newcastle-under-Lyme, up another bank to Clayton, down and under the motorway and into the back of Trentham Park and home. It was 11.6 miles and took 1hr 49 mins, so a slow pace of 9min24secs, but given the conditions it was OK. My favourite bit was taking off up the hill to Clayton at 8min pace, although it knackered me out for the rest of the run! Hope to be back to full training this week, will update after next run