Wednesday, 14 July 2010

Run across Scotland






It was supposed to be a quiet weekend in Inverness with my friend Mark, but he did say bring your running gear, there's this route across Scotland! So after a few beers on the Friday night it seemed like a good idea, so we spent Saturday getting some adequate clothing, rucksacks, maps etc together and then drove up to Ardgay on the East Coast, dropped my car there, then drove around to Ullapool for the night. We had the camping stuff in the car but with forecast of heavy rain we fancied a decent night's sleep before the off, so we crashed in a hotel after eating fish and chips. Up at 5am, breakfast of sorts, drove to the start at Inverlael. I had this mad idea about putting our hands into the sea at each side, so we went for a warm up jog down to the loch to do just that, then we set off, leaving in the end at about 6:45am. The first few miles were perfect for running - a gentle ascent for 4-5 miles before we started hitting cloud and scree slopes when the path ran out. From here over the top it was walking and scrambling only, in the crowd it was raining but nothing heavy at all, we had been in sunshine before the cloud! The views and the route up were fantastic, wading across streams, and I had a little site on my own island in the middle of a corrie. Once on the top Mark did the navigating (and a fine job he did to!) as visibility was low. Lots of peat bogs on the top and hard going, but we ran when we could. Going down the other side we tried some fell running but both twisted bits and decided not a good idea. I went for a quick skinny dip in one of the Lochs on the top which was great, and then we descended down the steep valley side to a Bothy at the bottom (a little shack to take a break in). We had some lunch as the rain really came down then back out again and we had to get across the river. It was fast flowing and well above the knee and as we went across it got quite hard, ok when both legs were on the floor, but not when you lifted one up to move. Intelligent Mark, though, suggested four points of contact, so we held hands and moved one at a time. Simple, but effective, we got across no problem. Running again now alongside the river, through a mixture of peat bogs, clumpy grass and paddy fields. Ok, they weren't really paddy fields but they were grass with 3-4 inches of water over them, so about the same odds. Now and again, though the peat bogs or paddy fields or normal fields suddenly cheated us and we would sink considerably. Both of us lost a leg in holes that went up to our thighs, and one of my peat bogs nearly had my shoes, well above the knee that one. Lots of tributaries for the river to cross, some you could jump, but most you had to wade, or my favoured approach - jump leaning forwards! We ran for about 4 miles before we picked up a track and perhaps another 8 miles of walk/run to get to a minor road. This then led us all the way to the East Coast of the country, finishing with a long period of running after already having done a marathon distance! Approx stats are 33 miles, the biggest ascent was 2750 feet, and it took us 10 hours, arriving approx 16:45. But we did it, we ran across Scotland!

Details are here (click on satellite once on there - it gives a better idea of the terrain);

Run across Scotland Garmin log (before battery died)

Sunday, 25 April 2010

Done it!!!!


I am now officially knackered, but I have ran the London Marathon, and in a respectable 3 hours and 39 minutes. The knee was fine, just the rest of me that broke down over the distance! It was much harder than I thought it would be - I ran the first half quick, and the last 6 miles seemed like an age. I swear they moved the mile markers to every two miles! I managed though to run the whole way, no stopping, no walking. Admittedly towards the end it was slow running, but it was running nonetheless

Just a note on the crowd - they are awesome. All along the route giving out encouragement, drinks, oranges, jelly beans, they were absolutely fantastic. And as for Londoners not being friendly, people kept coming up to me as I walked back and congratulating me.

It was a great experience, but truly exhausting. I will have to train more before I do another one




Thursday, 22 April 2010

Injury and Last minute training

On the penultimate long run before the taper (28th March) something went in my leg behind the knee and couldn't run the damn thing off, and called the cavalry to pick me up (I was 10 miles into a circular 22 so a long way from home). Went for a sports massage on it, something bad on the tendon from my hamstring into my bone. Rested for 3 weeks, and was planning some smaller runs this weekend when back from hols. With the holiday extended because of the flight groundings did a few runs in Tenerife. Leg hurt a bit, but nothing too bad, and by the third run on Monday (up a great mountain) it felt as good running as not. Its aching a bit today, but I think it should be OK for Sunday, so here we go. No more running now, rest, pasta and then lots of sports drinks.

Sunday, 21 March 2010

Fast half marathon!

What a good week of training, although I'm suffering a lot with blisters. Did a 20-miler last Sunday at 8.55 pace, which does get me in on the marathon at under 4 hours, if I can keep that pace up. Then mid-week took a day off to go running with my brother Andy along the Ridgeway Trail through the Chilterns - we did 12.5 miles at 10:30 pace - slower but its different terrain to running on the road. And then, the Piece de Resistance, the Stafford Half today. I wanted to break 1:50, so I was hoping to get in at 1:46-1:47. The start was quite busy and so not too fast but I dropped in behind someone who was keeping a good steady pace. The pace should have been too fast for me but I was feeling good and reckoned I could go with it for a few miles and then slow down if it became a problem. In those first few miles it was 7:30 - 7:40 pace, and I managed to maintain it throughout getting an average of 7:40 and a finish time of 1hr 41 mins 11 secs. I was absolutely delighted. I did get a bit ahead of myself - at about 1 mile to go I could see my watch was saying 1hr 33mins and I thought that maybe I could get in under 1hr 40min, so my last mile was a respectable 7min 12 secs as I tried to beat the clock!

Garmin Connect -
Activity Details for Stafford Half

Monday, 8 March 2010

Fast 10K

Well, a lovely early start in the sun and frost. It was bloody freezing!! Off on the circuit along the canal to Stoke and back along the River Trent, uneventful except for watching the swans being icebreakers on the canal, and finding out that snot does indeed freeze. Did it in 48mins 40s which is fast for me, average of 7min 50s pace.

Sunday, 28 February 2010

Long hilly run

Today was my furthest distance to date, just over 20 miles. I was absolutely knackered by the end of it, but it was a rather hilly one as well, so fair enough. Without my friend Steve (injured ankle - get well soon!) I wasn't sure how I would cope. He is always so positive and keeps me going. So my plan was simple - out 10 miles and if you want to give up you are going to freeze walking back, so you may as well keep on running. It was a great route - from Trentham to Longton, up Anchor Road, up Park Hall Hills, up to Werrington and then up to Bagnall. That was the other part of my plan, make the second half be downhill! Lovely views and great countryside, but a real killer - even the downhills had bits of uphills, and after about 16 miles the flat sections felt like uphills. Anyway, made it in the end, 3 hrs 10mins to cover 20.45 miles with 1,700 feet of ascent. If I can keep this up I should be able to beat 4 hours in the marathon. For details of the run click the link beow;

Garmin Connect -
Activity Details for Untitled

Monday, 1 February 2010

17 miles personal best (and I hate canals)

What a fantastic run yesterday morning, hilly and hard but my fastest 17 miles ever. Admittedly, this is the first 17 miler I've ever ran so a personal best was quite likely, but welcome nonetheless. The official distance was 17.35 miles in 2hrs 45min 23secs, 8min57sec average pace. Thanks as always to Steve for keeping me going (and for stashing the drinks part way round and for making me look good by wearing his green hat).

And then, I hate canal runs! Its just the monotony of it, the flatness. Two weeks ago we did 16 miles along the canal, yawn, yawn. And the same yesterday for the first 6 miles - boring and flat - as soon as we hit the hills at Stone I started to enjoy it. Give me some hills or a bit of variety, I've had enough of the canal for the moment!

So overall last week was really good. I stretched to 4 runs in total. 2 x 4 miles while working away in York, 3 miles speedwork on Friday morning before work and then the long run, giving me a top weekly total of just over 28 miles.

No running tonight because of the ice but I just did 5 miles on the bike at 9 mph - it seems fast to me!!